I love it when I find an idea for good health that I can actually succeed at. I applaud you if you are one who drinks beet juice and fills your plate with kale, collards, and mustard greens. Would you believe I’m actually allergic? Okay, perhaps I’m stretching the truth a teeny bit. I’m not…
brain breaks
Behold the Brain Break
For some time now, brain breaks have been all the rage. Giving our brains a break every now and again certainly makes sense to me! When my brain feels like it’s ready to pop, I know I’m in trouble. Research indicates that brain breaks are a quick and effective way to activate, energize, and stimulate…