Star-gazing squats, terrestrial toe touches, and cosmic kicks are all part of this ten day brain-break countdown. Now don’t worry, you don’t need the colorful bulletin board. Simply draw ten stars on your board and number them from 10 to 1. You can also use this countdown as a lead up to any special event:…
Brain Breaks
Give Me a Break!
I don’t know about you, but I can only focus for so long. As I work on this blog, I am stopping a few times to stretch my neck muscles, check The Mailbox Facebook page, look to see what feature I need to write next for the magazine, apply hand lotion, and take a slurp…